While you are browsing the web or blogs, you find many times photos that let you speechless and give you a specific feeling every time. You may feel calm, excited, intrigued, happy and even feel that your bad mood changes right away. You will have even better effects if you try to meditate on the photos. How? First of all pick nice relaxation or meditation music, a track that you feel it fits better with the photo you have in front of you. When the music starts playing, keep your eyes locked on the photo. See yourself inside that photo and start shifting your consciousness. Feel the ground, pick up of any smell or sound, see yourself completely connected. As you get more in tuned with yourself, start walking on that place and moving away. You may see a place that looks like it or not. Whatever you see, just don’t stop and don’t question. There is a reason why your vision has shifted like that. When you come to a point that you can’t see more or when your music stops, then write down all the details; feelings, things that you saw, emotions that came up and they were not supposed to be there (or at least that’s what you thought).
You can experiment with the same photo as many times as you want or pick a new one. Do you feel that there are any similarities on emotions or things you see or hear while you meditate? The more you keep notes, the more you discover a bit more about yourself. Don’t be surprised if suppressed memories or emotions pop up. What your conscious mind has block, your subconsciousness has them stored in a big database. It’s up to you on how much you want to access these files. On your computer, you can just send them to the recycle bin. On your subconsciousness, you can’t destroy or recycle them – you just have to face them. Nature has her ways to help us with healing techniques, so when you are done with your meditation, you can just go out and enjoy the nature for more direct approach of your emotions!
How many times you have thought of how bored you are of your town? Same places to hang around, same cafeterias and that well known bakery with the delicious goodies. Pick a day off, wear something comfortable and casual and start wondering around your city. There are quiet places, not many people go there cos a review is not written yet about it. Don’t forget to have your camera with you, a couple photos, a sample and a post on your blog. The owner of the place will be excited, you may even have a discount and above all they will be grateful for your free advertisement. You are on the process of building good karma, have a new place to have fun and above all a new wonderful experience!