Tag Archive | healthy

Feather Inspiration #70

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Are you Mad at Me or at Yourself?

Your boyfriend calls you and cancels the date. You are mad at him. Your boss asks you to change something on a report. You are mad her. A random guy calls you by accident cos he dialed the wrong  number. You are mad at him. Numerous everyday examples could be posted here but eventually you got the point. You are irritated most of the day, a small thing goes wrong and you explode. Have you noticed that not even your best friend is calling you lately? Have you paid attention on your cat’s behavior? She’s hiding all over the house. Do you feel like being nominated with the Negative Vortex Award? What’s wrong with you? Before you start storming off towards me too, back off a bit and go to your mirror.

Don’t refuse to see your frowning face, your shaking hands – you don’t have to wonder what it is anymore – and the bad habit you have lately to mess with your hair. You are about to cry but you won’t, you are strong enough to get through this. For the sake of your emotional state, stop, just stop. Take a big breath, make hot cocoa, lay on the couch and play some relaxing music. Now look within, what is really bothering you? This is the question you should ask yourself. Before you start blaming all the others, just focus on your inner world.

If you feel like writing a blog, meditate, do yoga or go outside to walk next to the sea, just do it. The more you ignore the problem, the worse it becomes. It’s like trying to cage a monster and since you fail, you decide not to pay attention to it. What happens after this? Pretty much the monster starts “eating” you, this anger starts taking over and it won’t take long before you will end up with a panic attack, depression or even health problems. When your body and soul keep warning you, make yourself a big favor to pay attention to the signs. Don’t let situations like that be the big obstacle for your happiness!

 

Emotions VS Reality – Sacral VS Third Eye

How many times you had this big conversation with your friends, how many times you argued about the emotions or the reality instead. Feelings or brains? When your sacral starts taking over, you can’t make right decisions, you cannot see the reality around you as soon as you start neglecting friends, family or every day issues. On the other hand when third eye is on control of the emotions, it’s like there is a bodyguard on the sacral area and every time the emotions are about to flow, they are being stopped right away. This is the theoretical part, it sounds pretty easy right? Though how we are going to make it work?

Let me give you an example here. You are so deeply in love with this guy, you would do anything for him and your life…. well you almost don’t have a life anymore except being around him. You barely eat waiting above the phone, your friends call you and you ignore them. Today you just decided that you are so overwhelmed that staying at home is better than going at work. You don’t need more stress, right? Here is when you have to balance your emotions by letting a bit your third eye be the judge of the situation. Meditation is one way doing it. The other way is consciously focus on the issue and try the clothing / accessorizing combination of purple and orange.

The orange is there to remind you your feelings even though you try to ignore them subconsciously as if there is no issue there. The purple will be the balancing factor so pretty much you can wear a purple dress with an orange  necklace or jeans with orange top and purple tote bag. Wear them when you meet your family, your friends and him. The most important thing here is to actually admit that this behavior is not healthy, that your whole life doesn’t depend on one guy. You are in love, the feelings are so strong but you need to work on them so as not to take over your reality. Don’t forget to write your emotions on your blog or on a diary and when you are done with the energy healing process, you can revise everything and see how much progress you have done!