Lonely Sundays no more

Sundays are beautiful when you are around family, friends or your boyfriend. What happens when you are all alone though? First of all stop thinking that it’s the end of the world, trust me it’s not. Think when it was the last time you spent time with yourself? You don’t want to watch the crying-my-eyes-out movie again when you are usually alone, you don’t want to call your best friend whining on how alone you feel, you just don’t want any negative energy around you. Keep in mind that there is a reason that this Sunday or this period of time you have no one around you, so let’s work on it a bit, yes?

1) You always complain to your friends that you don’t know how to cook this fancy recipe or this delicious cake. Work on that and see your creativity flowing. Next time you see your friends or your boyfriend impress them with your new cooking skills. It definitely worths your time.

2) Meditate, do breathing exercises, you have to  let these negative emotions out of your body. You can make your own relaxing playlist with songs that will make you relax, you can work on that from 10 mins to half an hour max. If it’s your first time, set your alarm clock on so as to feel safe. Many people are afraid that they will fall asleep or go into trance mode.

3) Give yourself a task for the upcoming week, it will get you motivated and make you anticipate for the next Sunday when you will decide for the  next task. It can be anything but in one condition; it will satisfy you as a whole person, so make sure that you won’t lean always on the materialistic side of things.

4) Do you really get 8 hours sleep per day? If you work the whole week and you are busy, of course the answer is no. Pamper yourself with a good night sleep from 8 to 10 hours, when you wake up your body will be full of energy, your skin will shine and you will be grateful that this Sunday is yours. No kids, pets, boyfriend, family will wake you up earlier cos you have to do this or that.

Don’t forget to look at yourself on the mirror and give you a big hug “You are a beautiful person, I love you!”. Happy Sunday my friends!


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