The throat chakra has to do with our soul expression through art and at the same time speaking the truth, for ourselves first and then about all the other people. If we talk too much or too little, smoking, chronic throat issues and even mouth issues show us the unbalanced chakra. So get motivated and start knitting, singing, dancing, creating anything handmade. You will instantly feel your soul satisfied, it doesn’t matter if you didn’t do it perfect, it matters that you tried knowing that the next time your experience will help you to do much better. On the other hand, make sure that you are truthful to yourself, lies can make your blue throat energies muddy. When you feel that you want to talk to the boy you always dreamed of but you felt that weird “thing” on your throat blocking it, a blue scarf or necklace would work perfect!